How to Recover Your TikTok Account? Learn 3 Methods

Check Out Three Practical Ways to Recover Your TikTok Account Using Email, Username, or Phone Number

Losing access to a social media account can be quite frustrating, regardless of the platform. So if you’re wondering how to recover your TikTok account, know that there are simple and effective solutions to regain control of your profile.

Whether you’ve switched devices, forgotten your password, or haven’t logged in for a long time, there are multiple ways to recover your credentials and get back to creating, watching, and engaging with short videos.

In this article, you’ll discover three practical recovery methods—via email, username, or phone number—along with valuable tips to protect your account and prevent future issues. Keep reading!

How to Recover Your TikTok Account? Step-by-Step Guide

Before diving into the specific recovery methods, it’s important to highlight a few key points. First, the easiest way to recover your account usually depends on how it was originally created.

So, if you linked an email address or phone number, that will likely be the fastest way to restore access.

However, if you signed up using another social media account (such as Facebook or Google), you should use those credentials instead.

Additionally, it’s essential to remember that after recovering your account, you should reset your password or strengthen your security settings. This helps prevent the issue from happening again in the future.

Now, let’s explore the three main ways to recover your TikTok account, with a step-by-step guide for each method.

Recovering Your TikTok Account via Email

The first step to recover your TikTok account via email is to open the app on your smartphone or access the web version on your computer. Tap “Log in” and follow the steps below:

• Usually, you will see several login options, such as phone, social media, or email. Choose the email option, as this will be the recovery method.
• Enter the email address you used when creating your account or the one you linked later.
• After entering your email, TikTok will send a message with a temporary code to reset your password. Open the email and copy the code.
• Once you have the code, return to the TikTok app, enter it in the corresponding field, and then create a strong new password to confirm the process. Done! Your account is now recovered.

However, if you no longer have access to the registered email or forgot which address you used, you may need to recover that email first or try another recovery method.

In general, if you have access to your email account, this process is quick and simple.

Recovering Your TikTok Account via Username

One of the most common questions regarding this topic is how to recover a TikTok account using the username.

This method is particularly useful when you know your “@username” but can’t log in due to a forgotten password or an unexpected logout. Follow these steps:

• On the app’s home screen, look for the option “Log in” or “Already have an account?” Tap it to proceed.
• Go to “Use phone/email/username” and select “Username”.
• Make sure to enter your username exactly as it appears on your profile, as any character mistake might make recovery difficult. If you’re unsure, try variations you’ve used before or ask friends who follow you to confirm your username.
• If TikTok only asks for a password, you will see a link or button with the option to reset it. Click “Forgot password?” to continue.
• Even when entering your username, TikTok will need to verify your identity. You can choose to receive a verification code via email or phone number (if registered). Then, follow the instructions to reset your password.

This TikTok account recovery method is especially useful if you don’t remember the email address used or if you simply forgot your password but still know your username.

Therefore, always keep your username updated to avoid future issues.

Recovering Your TikTok Account via Phone Number

Finally, if you registered your phone number on TikTok, this may be the fastest method to recover your account.

After all, you just need to have your phone on hand and access to SMS messages. Follow these steps:

• Just like in the previous methods, you will need to select the login option.
• In the login options, look for “Phone” or “Use phone”. This option may also be grouped under “Use phone/email/username”.
• Enter the registered phone number. It must be the same number you used when creating or linking the account. Also, make sure the country code is correct before proceeding (e.g., +55 for Brazil).
• TikTok will then send a code via SMS to the provided number. Open your messages, copy the code, and return to the app.
• Typically, TikTok will ask you to reset your password before granting full access to your account. Create a new, strong password, preferably including uppercase and lowercase letters, numbers, and special characters for added security.

Done! You have now recovered your TikTok account via phone number. This method is usually faster than the others since it does not require accessing an email inbox.

However, it only works if you still have access to the registered phone number.

Tips to Prevent Future Account Loss

Now that you know how to recover your TikTok account using three different methods, it’s time to ensure this doesn’t happen again in the future.

Going through the recovery process can be time-consuming, and in some cases, you risk losing access to important videos or missing out on engaging with your audience. To keep your TikTok account secure, follow these tips:

• Always update your email or phone number whenever you change them. This ensures that you can recover your account if needed.
• Avoid simple passwords—while easy-to-remember passwords are tempting, they also make it easier for unauthorized access. Use a mix of uppercase and lowercase letters, numbers, and symbols to create a stronger password.
• Use a password manager or store credentials in a secure place if you frequently forget passwords. This way, you have a backup to reference when needed.
• Enable two-factor authentication (2FA) if available. In some regions, TikTok offers an extra security layer that helps protect your account from unauthorized access.
• Link your TikTok account to other platforms like Facebook, Google, or Apple ID to make future recovery easier.
• Monitor active devices logged into your TikTok account. You can check this in TikTok’s security settings. If you see any suspicious logins, remove them and immediately change your password.
• Avoid sharing your account credentials with friends or family to edit videos. This increases the risk of lost or changed credentials without your knowledge. Keep your personal account private and protected.
• Be cautious of phishing attempts. If you receive unusual messages asking you to reset your password or reporting issues with your account, verify before clicking any links. Always check if the sender is official, and if in doubt, go directly to the TikTok app to check for security alerts.

By following these tips, you’ll be better prepared to protect your account and avoid unnecessary issues.